The next three months will be an extremely busy time on many farms across the country.
From calving to lambing to tillage farmers trying to get field work done farmers nationwide will be under intense pressure.
Make sure to look after yourself and those working on your farm during this busy time.
Teagasc has compiled a great list of top tips farmers can focus on to look after themselves:Eat well – plenty of fruit and vegetables – and drink plenty of water;
1. Eat well – plenty of fruit and vegetables – and drink plenty of water
2.Try to ensure that you get a good night’s sleep as rest is important to ‘recharge the batteries
3.Make time to keep in touch with other farmers and friends
4.Taking time to do something different, even for a short time, can help to reenergise you