We need to re-think potatoes and how they have an important place in a balanced and varied diet, according to Dietitian Aoife Hearne.

Hearne, who features on Operation Transformation, has said that in line with many other traditional habits that we have lost, as a nation we need to re-learn how to use potatoes as an ingredient in our foods.

She explained why potatoes are perceived as a ‘problem’ food in our diets by saying that it comes from the recent overweight and obesity statistics report for Ireland.

The dietician also said that weight loss is a big business and that low carbohydrate diets are seriously trendy.

However, from a nutrition point of view and a sustainability point of view Hearne said that potatoes are an essential component in a varied and balanced diet.

So, with that in mind, here are seven things you didn’t know about the humble spud:

She also advises that like all foods, potatoes should be enjoyed in moderate amounts for best health and not to add in high-fat foods.

Limit the amount of butter, full-fat cheese and sour cream as they add unnecessary calories and fats.

For some alternative recipes for potatoes, check out potato.ie and the ‘more than a bit on the side’ campaign to promote potatoes.